When I was 9 months pregnant with my first child, I was at a fitness class and someone said, “You are pregnant! How far along?” They nearly fell over when I told them “Nine months, actually today is my due date!” She was born about a week later! I had been active throughout the whole pregnancy and, subsequently, my delivery, recovery and experience went well. I contribute it to my desire to keep fit.
Here we are 37 years later and I am still fit, active and challenging myself. Alongside of the recent announcement of our #helpbolivia fitness challenge, I simply keep moving. Just yesterday outside of a 32 kms cycling in the morning I still managed to fulfill my daily 10,000 step challenge! I take the stairs, park further away from any location I am going to, I walk the halls at work. This is all in an effort to maintain my ability to keep moving.
Today, I completed the Aging Adult Fitness Certificate. Most of what I saw was review, however I was pleased at how much I learned and the depth of education I gleaned. #canfitpro has been my teacher for other programs. I am a certified group fitness instructor, personal trainer and completed the healthy eating and weight loss program. I kept up my education with help from IDEA and the YMCA and have spent over 40 years learning about fitness.
Now at 64 years old, I see the benefits. Do you need to spend over 40 years to be fit? NO! Start today and you could see tremendous benefits in your health and wellness within a few weeks.
I am looking for guinea pigs, OOOPs, I mean friends who I can share this latest certificate learning.
What if:
– You could feel more alive?
– You could move more freely?
– You are able to stand up and sit down without pain?
I would like to help and I want the testimonials. Start light and start today. I can help!
#breakingstibah 