Settling into an “aging” life

Today, I baked the most beautiful muffins. I used very ripe bananas that I had put in the top of the fridge, in the freezer, and I ground some oats and grouts to use. I ground my own flax seeds and I gently and carefully stirred the mixture. Today, I went for a walk, aContinue reading “Settling into an “aging” life”

Vicarious Trauma in Aging

Well, this has been a week of learning for this third third traveller! Oh! my! Goodness! What a time I have had. First, let me remind you, if you need reminding I have a lovely family of two adult children who are both approaching their 40th birthdays in the next year or so. These adultContinue reading “Vicarious Trauma in Aging”

Micro watching

My red coffee cone, black fine grind, yellow container with grounds, blue t-shirt, black leggings …. wet shower, cool breeze in the window, sun rising further into the south and setting the same, red kettle boiling the water, blue sky of welcome ….. the morning has arrived. I am leaning into this stage called ‘retirement’.Continue reading “Micro watching”

Soothe your soul

Soothing your grief begins with the recognition that grief is part of life and when we fight grievances we simply make ourselves sick. Sick of life, sick of trying, sick of holding on and, YES, physically sick. Much of our physical illness is brought on because we do not know how to process grief andContinue reading “Soothe your soul”