Am I becoming a cat …. ?

Each morning, like molasses on a cold winter’s day, I move slowly, thickly and carefully, warming up my sleepy body and waking from deep unconsciousness. I spend 20-30 minutes in bed nourishing myself emotionally, spiritually and mentally in bed before rising. I take this time to prepare myself to “be” in the world and liveContinue reading “Am I becoming a cat …. ?”

Creating your own shed show

The words seem to be pouring out of me lately, and my fingers are hungry to find the keys to the new laptop and splay these words on the page. As I am hungry to write, I am reading and listening/watching voraciously to books, podcasts and videos where I can learn from others what theyContinue reading “Creating your own shed show”

Alcohol free life

Today, is the day! The day where I can once again appreciate and love my life. I wonder when others rise from their beds do they jump up, using Mel Robbin’s Five Second Rule. This rule is simple and so effective. The premise is to count down from five to zero and then take action.Continue reading “Alcohol free life”