Today, is the day! The day where I can once again appreciate and love my life. I wonder when others rise from their beds do they jump up, using Mel Robbin’s Five Second Rule. This rule is simple and so effective. The premise is to count down from five to zero and then take action.Continue reading “Alcohol free life”
Category Archives: Uncategorized
The New Year!
January 2024 …. I am stunned at this date! I remember well the turn of the Y2K and it’s baggage and concerns. I remember the 90’s with the padded shoulders and the 80’s with the hair beginning to grow bigger. My little Honda Civic that was so cute and my very first new car! AndContinue reading “The New Year!”
Animagus = soul food
As my better half, my daughter, Danielle posts our adventures on the Cotswold Way I am drawn to re-member, pull back together, the memories of that trip. Simple things like comparing the size of the slug to her foot. She is so creative in her editing she makes the trip seem more beautiful than itContinue reading “Animagus = soul food”
Aging is not a swear word!
When I was 9 months pregnant with my first child, I was at a fitness class and someone said, “You are pregnant! How far along?” They nearly fell over when I told them “Nine months, actually today is my due date!” She was born about a week later! I had been active throughout the wholeContinue reading “Aging is not a swear word!”
Stretching my work!
Spiritual care is the root of our healthy living. When we speak and listen to the spirit we hear the divine source speaking with us. I have decided to stretch this spiritual reach back into my past and rekindle the fitness training I have acquired. This year I have completed a ½ marathon in MarchContinue reading “Stretching my work!”
Are you a drug addict?
At what point does the story you tell about your past become the crutch you use to keep from moving? At what point do you begin to use your story, and the telling of it, to remind yourself why you are unhappy, stuck and challenged? At what point does this story, which is most oftenContinue reading “Are you a drug addict?”
My Mother’s Drawer
Today I decided to disassemble a puzzle I have completed. There are a few pieces yet to put in place but the fun parts that were exciting and challenging are finished. All that is left is the ambiguous pieces that just take hours of trial and error with each piece to see if they fitContinue reading “My Mother’s Drawer”
HOV
How often do you look outside of yourself and then imagine yourself in that place where you look? It takes some presence of mind to be in a place other than where you are. Is that too cryptic? I was travelling down the 400 highway this past week and noted, as we sat in traffic,Continue reading “HOV”
Speak from the heart!
Language and the power of choice are two ways we speak to the world. Language can come out of our mouth or out of actions or speak from the heart, with energetic force. Choice is how we live every day, and with each choice the consequence falls forward like the clocks in the spring takingContinue reading “Speak from the heart!”
Living Many Questions
With the publication of my book, I continue to write each week for the local blast paper. I love sitting down and putting my fingers on the keys and letting the spirit speak through me. This said, there are times when I feel I must mitigate what my higher self thinks and says to myContinue reading “Living Many Questions”
#breakingstibah 