Today, I baked the most beautiful muffins. I used very ripe bananas that I had put in the top of the fridge, in the freezer, and I ground some oats and grouts to use. I ground my own flax seeds and I gently and carefully stirred the mixture. Today, I went for a walk, aContinue reading “Settling into an “aging” life”
Tag Archives: meditation
Soothe your soul
Soothing your grief begins with the recognition that grief is part of life and when we fight grievances we simply make ourselves sick. Sick of life, sick of trying, sick of holding on and, YES, physically sick. Much of our physical illness is brought on because we do not know how to process grief andContinue reading “Soothe your soul”
#breakingstibah 